To snack or not to snack? Here’s how to decide. Snacks have a bad reputation as sources of excess calories,...
Sleep impacts nearly every aspect of your health and wellbeing. How have you been sleeping? If your answer is “not great,” we want to help you...
The Power of Self-Compassion Being kind to yourself has surprising benefits. When facing mistakes, setbacks, or tough life situations, you may have a knee-jerk reaction to...
This indigestible carbohydrate does wonders for health and weight loss. As a nutrient, fiber is unique because our bodies can’t digest it. But the common adage...
Find out which veggies, fruits, beans, nuts, and seeds have the most fiber. The best way to get more fiber is by increasing your intake of...
Managing hunger makes it easier to carefully choose your party foods. During parties and holidays, we tend to consume more sugary, high-carb treats like cookies, pastries,...
David Fhima is at the helm of this stunning kitchen accompanied by an amazing crew, Eli Fhima/Maitre D’hotel. Fhima’s Minneapolis is designed to deliver all the...
Dred I Dread is a Minneapolis, MN based Reggae Band. The Band was formed in 1998 and chosen as “Best Local Reggae Band” by City Pages Magazine in 1999. The...
Answers to 5 elementary — yet essential — questions about high blood pressure. Q. Why did I develop hypertension?A. Blood pressure is impacted by so many...
Getting stronger will boost your health in surprising ways. Strong muscles are a secret weapon in the battle against hypertension. Research shows that adding resistance workouts...
Spanish 
English